In the recent years, yoga has gained tremendous popularity in the US. This is visible in many ways: in the considerable number of yoga centers across the country, in the huge demand for yoga gear that is available in many retail shops and in the active conversations that people are having in public places about the benefits of yoga. Yoga Alliance, Yoga Journal and Ipsos Public Affairs carried out a survey in 2016 to determine the popularity of yoga in the US and to look at the people practicing yoga and what motivates them to perform this routine. It was discovered that all these factors have evolved in the recent years and will possibly continue to do so in the future.
How Yoga is Spreading in the U.S.
The first thing that has evolved is the huge number of yoga lovers: The study discovered that about 37 million people are practicing yoga in the U.S. According to a study that was carried three years ago, there were about 20 million individuals who were following this practice. This means that the number of yoga lovers has nearly doubled within a span of three years which is quite impressive. Twenty years ago, no one could have imagined one out of ten US citizens would practice yoga today. Visit yoga burn review if you’d like to learn more about yoga workout fundamentals.
Another exciting discovery in the survey is that nearly three-quarters of these yoga lovers started the practice less than five years ago, which highlights the recentness of the yoga popularity. Yoga practice is more prevalent on the coasts than other parts of the country. However, there is an average growth in all regions of the country.
Although the new study still finds that female practitioners outnumber their male counterparts, the percentage of men has considerably increased compared to a survey that was done a few years ago. According to the study, 72 percent of practitioners are females while 28 percent are males.
About 34 percent of the respondents said they would perform this practice within a period of six months, including current practitioners. This means that non-practitioners are considering starting yoga presumably because they know its benefits. People are getting to know the advantages of yoga thanks to the strong campaign by the media; numerous scientific studies carried out by scientists and word of mouth.
Why Yoga is Spreading in the U.S.
People practice yoga for various reasons. The first significant health benefit of yoga is that it enhances blood circulation, thus helping all parts of the body get nutrient-rich blood. The controlled breathing that is often associated with yoga also lowers respiratory rate. This ensures that the lung and respiratory ailments are in good condition.
Yoga slows down the heart’s pulse rate. Since the heart will pump sufficient blood with fewer beats, it will prevent conditions such as hypertension, stroke and heart diseases.
In addition to enhancing the functioning of the body, yoga can also improve mental health. Even those who started practicing yoga recently will feel its benefits. Yoga helps reduce catecholamines, norepinephrine, epinephrine, and dopamine, which in turn calms the mind and reduces stress. It also enhances the ability to concentrate and focus.
According to studies, frequent yoga practice can lower the levels of triglycerides and cholesterol. Apart from these, it can reduce the symptoms of back pain, arthritis, asthma, and insomnia. Other health benefits of this ancient discipline include the strong immune system, improved gastrointestinal functions, cardiovascular endurance and increased pain tolerance.
Another important health benefit of yoga is flexibility. People of any age group can enhance their flexibility by practicing yoga regularly. These poses reduce fatigue, stiffness, tension and pain in the body, thus extending the range of motion and improving posture.
Power yoga comes with vigorous exercises that will tremendously help to tone the muscles. Yoga practice can help athletes achieve strength, agility, and endurance.
Yoga practice during pregnancy can work wonders in improving the health of an expecting mother. It calms the body and tones the pelvis, reproductive organs and the rest of the body, which makes childbirth easier.
Finally, yoga is increasingly alluring to both kids and adults in the US. As people continue to understand more about the effects of yoga on the body and brain, it will likely become more widespread not only in the US but across the entire globe.